Lose Weight and tone up: The Callisthenics Way

Well no, using this program for three years as Saitama did, it will get repetitive, and you won’t see development, as such, to become tone and strong like Saitama we need progressions to get better results.

With some renovation, it can become an excellent program for people looking to lose fat and learn the basics of callisthenics.

Originally published at http://worldbiofitness.com on February 25, 2018.